Recovering from Illness? Consider Antioxidant Therapy
With the Easter long weekend approaching, many of us are considering how we can use the extra time for some self-care, especially if we’ve been feeling less than 100%! When you’re unwell, your body needs your help to get back on track. Every type of...
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An Integrative Approach to Optimizing Immunity
In a previous article, we discussed the importance of looking after your immune system, even if you’ve been vaccinated against the COVID-19 virus (read here). Your body’s immune function is a product of many health parameters: from nutritional support to exercise and more. Maximising your...
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Boosting your health with IVs
We know – IVs can sound serious. But they’re actually one of the safest, most used treatments in the world. Every day millions of people get hooked up to IVs to improve their health status. We see IVs as a versatile and science-backed way of...
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Take Care of Your Immunity Even if You’re Vaccinated
COVID-19 vaccination adherence has been increasing dramatically. But some people are still confused about what that means for their immunity, and if they can still contract the virus. This article collects information provided from various leading health authorities to shed light on COVID-19 breakthrough infections...
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How These Key Nutrients are Linked to COVID-19 Severity
Nutrition is a critical part of optimizing your immune system to fight off viruses like COVID-19 and keep you healthy. But what about if you do get sick? In this article, we dive into the science behind how our nutrition status can help protect ourselves...
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Taking Care of Heart Health this Valentine’s Day
As we approach Valentine’s Day, some of us may be making special plans with loved ones while others may take the time to express self-love. Coincidentally (or not!), February is also Heart Health Month. Today we take a dive into matters of the heart, ranging...
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5 Foods to Combat the Winter Blues
With the cooler temperatures and more time spent indoors, many people experience the so-called ‘winter blues’. The last decade of nutrition research has shown us how much our diet is linked to our mood. Due to this interconnected relationship, feeling bad can drive us to...
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How NAD+ Works to Bio-hacking Energy
Low energy, fatigue, feeling meh, constant drowsiness, a lack of motivation, burn out, etc. is one of the top complaints of modern-day city dwellers. This leads many of us to wonder, “How much more could I achieve if I was able to tap into my...
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An Inflamed Gut is an Unhappy Body
What and how we eat is a crucial component of our wellbeing. We know that a poor diet will often result in poor health, but there’s a lot more to nutrition than what we put in our mouths. In fact, the state of our health...
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Demystifying the Metabolic System
A slow metabolism is sometimes blamed for a wide range of complaints – weight gain, fatigue, dull skin and more. But what really is “metabolism”, how is it measured, and how can we optimize it? Your body is an incredible machine that is able to...
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LifeHub is the Winner of Liv Platinum Award for Best Alternative Healing Center in Hong Kong!
We are delighted to share that LifeHub has been chosen as the Platinum Winner for Best Alternative Healing Center in Hong Kong by Liv Magazine’s 2021 Wellness & LifeStyle Awards, based on more than 62,000 votes cast across 50 categories. Thank you so much for...
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The Impacts of Stress on Hormones
We always hear how stress can be detrimental for almost every health outcome, but how does it affect the internal workings of the body to have such wide-spread impacts? In this article, we dive into the systemic effects that stress has on our hormonal pathways....
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