In times of viral and bacterial infections it is good to incorporate the following herbs into your daily diet: 1. Tumeric in raw root form as as tumeric powder sold in packets. If powder is used, sprinkle in some black pepper to improve absorption. I…
“It’s had the biggest impact on my confidence” • PCOS Use the code LIFEHUBLUUNA for 10% off our products! September was PCOS Awareness Month, so throughout the month we committed ourselves to learning more about this disease. We listened to women in our community & partnered with…
On the last two posts, we learned about how High BDNF can increase brain’s plasticity, suppresses brain inflammation, acts as a natural antidepressant, counteracts the negative effects of stress on the brain, and protects the brain from neurodegenerative diseases. Evidence suggests it can even control…
By: Dr. Deborah Wong 1. Exercise The link between BDNF and exercise has been known for a long time, but researchers have recently discovered that exercise actually activates the gene that sends a signal to create more BDNF. All types of exercise help increase BDNF,…
By: Dr. Deborah Wong Everyone has had days where they felt like they were moving in slow motion. Or as I like to describe it, like my brain is full of cotton candy. ‘Brain fog’ isn’t an official medical diagnosis or symptom, rather it’s…
You wake up and ahhh yes, your head hurts. Your heart’s beating fast, blood pressure’s going up, and the world’s spinning – admit it, you’re hungover. And you might probably think, hmm.. pizza, Tsui Wah and ramen will make me feel better. YUM. Exactly what…
“I can catch up on sleep on the weekends…” is what some people might say. But, sorry… you can’t. Sleeping in on the weekends is more like jet lag for your body. You’ll probably find it harder to sleep on Sunday night and then the…