How Can I Start Incorporating CBD Into My Routine?
One of the easiest and most effective ways to start using CBD is with a CBD oil. Drip the CBD oil sublingually (under the tongue) to allow it to effectively enter your bloodstream and start interacting with your endocannabinoid system.
If you’re using it for anxiety and stress management, I suggest using it in the morning. Whereas, if you’re using it to help you fall asleep and improve sleep quality, take it before bed. You can also take both morning and night, but it’s best to slowly work your way up to taking it twice a day.
The amount of CBD you take depends on a range of factors, including your body weight, the condition you’re targeting, metabolism and concentration of CBD. I suggest starting off at a low dose (around 20 milligrams) and slowly increasing it over a few works or months to see what works for you.
CBD is generally safe for everyone, however, if you are on medication, pregnant or breastfeeding, please check with your health professional first.