You Deserve Better Sleep
Do you ever struggle to fall asleep or stay asleep? You’re not alone. Put your sleep troubles to bed with Sleep Drops. Say hello to consistent, stress-free, and restorative slumber, that can be so elusive to modern day city people.
Drift Off Into Deep Slumber
Ever wonder how much you could get done if you weren’t so sleepy all the time? A good night’s sleep is an essential foundation for optimal health and happiness. The National Sleep Foundation (NSF) outlines 4 key indices to determine good sleep quality: 1) falling asleep in 30 minutes or less 2) being asleep for at least 85% of time spent in bed 3) waking up no more than once per night 4) being awake for less than 20 minutes after falling asleep.
A hormone naturally made by the body, works with your individual circadian rhythm to prepare for sleep. The brain usually signals the body to make melatonin when it gets dark outside; however, some factors like stress, travel, and exposure to light from bright phones or TV can interrupt this sleep-inducing cycle.