Men’s Health: Understanding Testosterone
Testosterone is a steroid hormone produced in men's testes throughout their life from puberty onwards. However, it starts to decline with aging, about 1-2% per year, from the age of 30 onwards. This process can be sped up through poor lifestyle habits, like too much...
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Tips to Boost Metabolism
Welcome to the season of sun, sand, and summer clothes! If you’ve been thinking about how to support your metabolism naturally to shed excess winter weight, you’ve come to the right place. Our goal is always to biohack your systems to optimize health in a...
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Functional Remedies for Hair Loss
We believe health isn’t just the absence of disease, but looking and feeling your best. With Father’s Day this week, we’re looking into one of the most common complaints by men as they age – hair loss. Here are 7 functional remedies for hair loss....
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Top Causes for Hair Loss in Men
With Father’s Day around the corner, many fathers might love to receive a full head of hair! While we can’t gift that, we can talk about why hair loss is on the rise in men of all ages. The proportion of men with moderate to...
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10 Foods for Healthy Skin
Our skin is a mirror of our internal health. Imperfections can arise from a wide range of sub-optimal functioning – especially poor gut health and immune imbalances! So if nourishing the body from the inside-out is the secret to skin health, what should you eat?...
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Recovering from Illness? Consider Antioxidant Therapy
With the Easter long weekend approaching, many of us are considering how we can use the extra time for some self-care, especially if we’ve been feeling less than 100%! When you’re unwell, your body needs your help to get back on track. Every type of...
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An Integrative Approach to Optimizing Immunity
In a previous article, we discussed the importance of looking after your immune system, even if you’ve been vaccinated against the COVID-19 virus (read here). Your body’s immune function is a product of many health parameters: from nutritional support to exercise and more. Maximising your...
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Boosting your health with IVs
We know – IVs can sound serious. But they’re actually one of the safest, most used treatments in the world. Every day millions of people get hooked up to IVs to improve their health status. We see IVs as a versatile and science-backed way of...
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Take Care of Your Immunity Even if You’re Vaccinated
COVID-19 vaccination adherence has been increasing dramatically. But some people are still confused about what that means for their immunity, and if they can still contract the virus. This article collects information provided from various leading health authorities to shed light on COVID-19 breakthrough infections...
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How These Key Nutrients are Linked to COVID-19 Severity
Nutrition is a critical part of optimizing your immune system to fight off viruses like COVID-19 and keep you healthy. But what about if you do get sick? In this article, we dive into the science behind how our nutrition status can help protect ourselves...
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Taking Care of Heart Health this Valentine’s Day
As we approach Valentine’s Day, some of us may be making special plans with loved ones while others may take the time to express self-love. Coincidentally (or not!), February is also Heart Health Month. Today we take a dive into matters of the heart, ranging...
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5 Foods to Combat the Winter Blues
With the cooler temperatures and more time spent indoors, many people experience the so-called ‘winter blues’. The last decade of nutrition research has shown us how much our diet is linked to our mood. Due to this interconnected relationship, feeling bad can drive us to...
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