Candice’s Pregnancy Journey: First Trimester
First Trimester Time: week 1 - week 13 Theme: Balancing hormones for morning sickness After you’ve prepared your body for pregnancy, it’s time to start trying! I was lucky enough to get pregnant the first time trying, and I think that’s largely due to the...
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Candice’s Pregnancy Journey: Preconception
The aim of this series is to share my pregnancy journey with you. Having a healthy pregnancy is harder nowadays because we need to manage factors that our ancestors didn't have to worry about - the biggest concern being toxins. I spent around 6 months...
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Healthy Pregnancy Q&A with Candice Chan
A huge congratulations to our very own CEO, Candice Chan, on her pregnancy! As a Canadian-certified Doctor of Natural Medicine, Nutritionist, and business-savvy entrepreneur in the health and wellness space in Hong Kong, we wanted to hear all of Candice's inside tips for a healthy...
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From Sauna to Sleep: How Infrared Saunas Improve Sleep
Infrared saunas take a traditional remedy and amp it up with the latest technological innovations. In essence, infrared saunas use electromagnetic energy to heat the body up, stimulate healing, and energize the cells. They’re typically known for helping with weight regulation and detoxification, but their...
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Are Your Hormones Affecting Your Sleep?
Insomnia or sleep disturbance is common and amongst the Chinese population of Hong Hong. A study back in 2011 indicated up to 40% of the adult population have some form of insomnia, either difficultly getting to sleep or waking up more than once per night.1...
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Scarlet – The Miracle Facelift – Fact or Fiction?
When we hear about a face-lift procedure it often means having surgery to lift sagging or folds of the face that occur around the cheeks and jawlines. The tissues below are pulled back, and the tissues underneath are surgically altered to return the contour of...
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Essential Supplements For Women’s Health
There are multiple roles that a woman has to juggle - mother, wife, career woman. There is also the social stress of having to look good and maintain a slim figure. It is not surprising that when a woman reaches her 40s-50s, she will be...
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Beauty Start From Within: The Healthy Skin Supplement Guide
When we think of skin aging we often focus on the external factors such as exposure to the sun’s rays, toxic chemicals, and pollutants. This is what is known as extrinsic aging and there are a multitude of products such as sunscreens, skin creams, machine-based...
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Peptide Therapy: Q&A with Dr Ken Chu
Our very own Naturopathic Doctor, Ken Chu, undergoes a 1-month treatment of LifeClinic's peptide therapy. We sat down with him afterwards to get to the nitty gritty of how peptides work, and what the pros and cons were throughout the treatment. Q: Why did you...
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Cancer Prevention with Functional Medicine Specialist, Miles Price
Cancer prevention is an important pillar of living a long and healthy life. Functional Medicine Specialist, Miles Price, discusses the lifestyle modifications proven to help prevent the development of cancer. He also dives into testing and how functional medicine tests can identify risk factors early...
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How Prunes Outdo Calcium in Protecting Our Bones
Imagine this: you’re on a gameshow and the host has prunes in one hand and a calcium supplement in the other. The question is, “Which has the greater benefit for bone health?” You’d choose the calcium supplement, right? Think again! For years, calcium has been...
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Eating Seasonally: Q&A with Miles Price
With the transition of summer into fall you might be hearing about "eating seasonally". We talk to Miles Price, Functional Medicine Specialist, about what seasonal eating means, is there any benefit behind it, and is it even possible in Hong Kong? Q: What exactly does...
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