Intermittent Fasting: The Research
Over the last decade, intermittent fasting has gained popularity in the media and research for its potential health effects. But what exactly is intermittent fasting and is it good for health? What is intermittent fasting and history Intermittent fasting involves regular periods of very little...
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Gut Health as We Age – Dietary Support
The gut microbiome is a community of microorganisms that live in the gastrointestinal tract. This microbiome is unique to each of us, even in the case of genetically identical twins. Throughout our lives, the gut microbiome fluctuates. Read Part 1 of 'Gut Health as We...
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Gut Health as We Age – The Microbiome Through the Life Course
The gut microbiome is a community of microorganisms that live in the gastrointestinal tract. This microbiome is unique to each of us, even in the case of genetically identical twins. Throughout our lives, the gut microbiome fluctuates. As we reach old age, our microflora experiences...
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Reverse Your Blood Vessel Age with Plaquex
What is Plaquex? Plaquex (phosphatidylcholine) is a natural substance from soy that has the ability to remove both fatty and hardened plaques from blood vessels. The Plaquex Formula was initially designed by doctors to dissolve fatty masses that can develop during traumatic surgeries. However, this...
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Inflamm-Aging: The Aging Accelerator
Aging, although inevitable, is a highly variable process. A crucial component of how well we age is related to the levels of inflammation in the body. Although inflammation is a natural and healthy response, prolonged elevated levels become disastrous for the body, linked to chronic...
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Cytokine Therapy: Biohacking Cell Communication for Aging
What are Cytokines? Cytokines: small secreted proteins released by cells that have a specific effect on the interactions and communications between cells. Cytokines, from the Greek cyto meaning “cell” and kinos meaning “movement”, are tiny protein molecules secreted by cells that communicate with other cells. Cytokines...
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Is Exercise a Pro to your Immune System, or a Con?
We all know that exercising is beneficial for our health. Getting in workouts and staying active has a host of short term and long-term positives. Beyond our muscles and ligaments, we know exercise helps with heart health, gut health, blood sugar regulation, even brain health....
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The Glue That Holds Us Together: Collagen
It’s the most common protein in your body, but it diminishes with age. Sun exposure, cigarette smoke and pollution can also accelerate collagen breakdown.(1) It is quite literally the glue that holds us together, strengthening the body’s tendons and ligaments,(2) and lately it has been...
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Exosome Therapy: The Forefront of Anti-Aging
Technological advancements have provided the tools to explore the infinitesimal components of our cells. In doing so, we’ve discovered how powerful some of these signalers may be in identifying disease, biohacking health, and treating illness. Exosomes are one such signal that have a huge potential...
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What is NAD+ and Why Is it Important For Slowing Down Aging?
What Is NAD+ Nicotinamide adenine dinucleotide (NAD+) is a key component for reactions to occur. It is known as a coenzyme and without it, our chemical pathways can't keep moving smoothly. Because it has such a general function, it is important for a wide range...
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Heavy Metals And Our Increasing Exposure In Asia
It is common knowledge that we live in a toxic world and the need to define the toxicity burden around us within our communities has grown due to the increased concerns of how toxins affect our health. A group of toxins called heavy metals are...
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5 Signs Your Body is Overloaded with Toxins (and what to do about it!)
It seems everything contains some toxin or another these days. From pollution to perfumes, coffee lids to cutting boards - there is a lot of daily products that we suddenly have to beware of! In fact, 80,000 different toxins have been dumped into our environment...
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