Victor Seah Tribute
One of the biggest inspirations for me when developing the LifeHealth Group, and especially LifeHub, over the past year, was my Uncle, Dr Victor Seah. Uncle Victor was one of the earliest and most knowledgeable medical doctors in Asia who practiced Integrative, or Functional Medicine….
#BodyTalk: PCOS by LUÜNA naturals
“It’s had the biggest impact on my confidence” • PCOS Use the code LIFEHUBLUUNA for 10% off our products! September was PCOS Awareness Month, so throughout the month we committed ourselves to learning more about this disease. We listened to women in our community & partnered with…
Deciphering Brain Fog: Foods to Boost Brain Function with BDNF
On the last two posts, we learned about how High BDNF can increase brain’s plasticity, suppresses brain inflammation, acts as a natural antidepressant, counteracts the negative effects of stress on the brain, and protects the brain from neurodegenerative diseases. Evidence suggests it can even control…
Deciphering Brain Fog: How to Increase Your BDNF
By: Dr. Deborah Wong 1. Exercise The link between BDNF and exercise has been known for a long time, but researchers have recently discovered that exercise actually activates the gene that sends a signal to create more BDNF. All types of exercise help increase BDNF,…
Deciphering Brain Fog
By: Dr. Deborah Wong Everyone has had days where they felt like they were moving in slow motion. Or as I like to describe it, like my brain is full of cotton candy. ‘Brain fog’ isn’t an official medical diagnosis or symptom, rather it’s…
4 Ways to Cure A Hangover As Soon As Possible
You wake up and ahhh yes, your head hurts. Your heart’s beating fast, blood pressure’s going up, and the world’s spinning – admit it, you’re hungover. And you might probably think, hmm.. pizza, Tsui Wah and ramen will make me feel better. YUM. Exactly what…
Your Quick Guide to Better Sleep
“I can catch up on sleep on the weekends…” is what some people might say. But, sorry… you can’t. Sleeping in on the weekends is more like jet lag for your body. You’ll probably find it harder to sleep on Sunday night and then the…
What are heavy metals and why do they matter to me?
Here goes another term that everyone seems to know everything about. But if you’re a bit late to the game (like me) or just need a quick overview of what exactly heavy metals are, I’ve come to your rescue (hopefully you still agree with me by the end of this post).
Why You Shouldn’t Be A Vegetarian
Don’t get me wrong, these are virtuous and valid reasons for becoming vegetarian, but there are those of us on the periphery who are very aware of the benefits of a vegetarian diet but aren’t quite able to cut out meat altogether.